Times of change are especially stressful and, if left unchecked, can have a negative impact on our attitude, our health and our lives. In this workshop, we begin with a change circle to remind us that change is a normal part of life. Then, we uncover the predictable phases of change (as articulated by William Bridges) and the importance of self-care during these times. In order to help us become “stress survivors,” we put emphasis on therapeutic self-care techniques that we can practice to lower our stress levels and help us to cope, and even thrive, in times of change.
Taking Care of Yourself in Times of Change