This is not just pop psychology, but a life-changing guide grounded in extensive clinical research and the re-claiming of Christian Hope. It is spirituality so practical for increased joy at work and at home that it "grabs you by the lapels"! Studies show that optimists are less likely not to talk themselves out of their own creative ideas, bounce back better from adversity, and boost their own moods as well as their immune systems. A key learning point will be recognizing the habitual way you talk to yourself. We will engage prayer, journaling, and some inspiring figures in scripture to help us to see positive change in our interior dialogues, as well as experience astonishing positive results that can influence everything from your work success, to your self esteem, and even your ability to stick to your concrete and spiritual goals.
The Spirituality and Science of Optimism